When a person is passing through a challenging time or facing difficult life events, psychotherapy could help the person to reflect on what is going on. Together with the psychotherapist, persons who attend therapy can equip themselves  to be able to deal with these difficulties in a better way.  

Psychotherapy leads to self-growth and self refection. In fact a number of people attend psychotherapy sessions to grow in certain aspects of life. 

What kind of issues can be explored with your therapist? 

The following are some of the areas which one can explore during a psychotherapy sessions:

- Identity

- Sense of wellbeing

- Self Growth and Self Esteem

- Loss and changes in relationships

- Bereavement

- Grief

- Trauma 

- Stress

- Anxiety

- Sadness and Depression

- Mood disorders

- Loneliness 

- Managing conflict

- Dealing with Anger 

- Mental health difficulties